with Alexis Major Jameson

This Yoga Nidra "Retreat" will be a chance to step out of the every day, and step into a zone of deep relaxation. The retreat will begin with gentle movement that will transition participants into a specific type of guided meditation called yoga nidra. Often translated as "yogic sleep", yoga nidra is a state of relaxation, where the body "sleeps", the mind remains conscious, and deep restoration and rejuvenation can take place.

This retreat is suitable for all levels of experience.