Intro to Yoga (4-Week Series)

        

		

			

				
    
					
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					    Name:
					    Intro to Yoga (4-Week Series)
				    

				    

					    

						    Date:
						    October 22, 2023
					    

					        

						        Time:
						        3:00 PM - 5:00 PM EDT
					        

				    

				    

					    Website:
					    https://www.yoga-sanctuary.com/special-programming/intro-to-yoga
				    

                                			    

			    

				    

			    

			                        

                        
Event Description:

                        

                            
with Katie Fortier Acerbi



In this introductory series, we will focus primarily on beginner-level postures, gentle breathwork, and relaxation techniques, as we acknowledge the wider breadth of yoga. Learn and integrate the fundamentals of yoga to feel confident in studio classes or even begin to build your own practice at home. We will address optimal alignment as we break down the most common yoga postures with detailed instruction. Together, we will remember how to sit, stand, breathe, balance, flow, and rest to align with our healthiest selves.



                        

                    

                                        

		    

			        

        
    


			    

					    

						    
Location:

						    

							    
Sanctuary 

Thornes Marketplace, Level 3

150 Main St., Northampton, MA, 01060

						    

					    

				    					    

						    
Date/Time Information:

						    

							    
Sundays, 3-5 PM, October 1st-22nd (in-studio)

						    

					    

				    					    

						    
Contact Information:

						    

							    

								    

									    Send an Email
								    

						    

					    

				    					    

						    
Fees/Admission:

						    

							    
Sliding-scale series pricing: $100-160*. 



*A note regarding accessibility to all Sanctuary offerings: 



We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at studio@yoga-sanctuary.com to learn more.



						    

					    

                                        			    

			    

				    
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